January 2017

I did a LOT of pranayama this weekend. That’s breath work. I did a ton. So it was so surprise to me on Sunday morning after taking a yoga class that as I sat in bed talking with Nick my …

Happy New Year! It’s been agony being away from this blog for the past month and a half. But now my blog has a shiny new home so it was totally worth it! There have been many exciting changes in …