January 2018

I remember being 8-years old with my Get in Shape Girl mat, headband and jumprope. (Where are my 80’s babies?!)  I remember sweat pouring from my prepubescent armpits and thinking that kids shouldn’t be that stinky. I loved working out. It …

Every year I pick a one word intention to embody for the entire year… I started this ritual about 5 years ago and often incorporate it into my classes around the turn of the year. It’s a great way to …