February 2019

Ritual is one of the most important pieces of my life. I engage in rituals every single day from meditation, to clearing my energy, to lighting special candles to the way Nick and I say goodnight every night. Ritual brings …

I’ve never much believed in compartmentalizing. I’ve always thought sequestering pieces of ourselves from other pieces just felt disconnected and ridiculous. Work needs to be separated from our relationships. Some of our relationships need to be separated from others. There …

Every night before bed I make sure to leave my phone downstairs and nowhere near my bedroom. Because if I did I know I would be all over it before I fell asleep and as soon as my eyes peel …