I did a LOT of pranayama this weekend. That’s breath work. I did a ton. So it was so surprise to me on Sunday morning after taking a yoga class that as I sat in bed talking with Nick my …
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brittanypolicastro
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Happy New Year! It’s been agony being away from this blog for the past month and a half. But now my blog has a shiny new home so it was totally worth it! There have been many exciting changes in …
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The past few days I’ve been pretty sad. Or as one of my favorite podcast hosts, Dan Savage, would say, I was “having a sad.” And there was a very acute reason for this sadness. But remember that blog post …