Last night I had a dream I was yelling at a member of my family. We were in the bedroom I grew up in and I held them by the arms in frustration at not feeling seen or heard or …

I remember this one time I was having a VERY challenging conversation with someone I was in a relationship with. We were screaming at each other. Loudly. It wasn’t my normal way to have a conversation. I was fired up. …

I’ve been feeling a bit overwhelmed lately. Overwhelmed and vulnerable. I’ve been opening myself to deeper relationships. More love. More possibilities. And the more I welcome in what I’ve been wanting for so long the scarier it is. Because being …