I’ve been doing yoga videos with one of my teachers, Seane Corn, recently and noticed something very interesting…  I was moving faster than everyone in her class. Like by a lot. And what this means is that I was BREATHING …

There was this moment in a yoga class I was teaching on Monday afternoon that just felt so right… Everyone was moving and flowing in whatever way they wanted. Everyone was doing their own thing. If you know me then …

I was on a coaching call with a client on Monday afternoon and the word vitality came up.  Vitality. Such a potent word. It mentally materialized when I asked her about her intentions for our session. Interestingly when I asked …