I’m Not an Asshole. I Just Love My Body.

by brittanypolicastro

So this week’s blog makes me nervous…

Because I know it straddles the fine line between being thoughtful and being an asshole.

But it’s what’s on my mind this week so I’m going to try my best.

It is no mystery that many women often struggle with body image.

Societal norms around how women should look, think, feel, smell, desire etc are very specific, unrealistic and unfair, often setting women up for feeling quite shitty about themselves.

The majority of my students and clients are women so I hear about this stuff a lot.

I hear beautiful, confident, bad ass women talking about their bodies in demeaning and painful ways.

Not only does this hurt me to hear these ridiculous assessments but it also confuses the hell out of me.

Because this is NOT my experience.

I have never had poor body image.

Ok, that’s not entirely true. After that dude asked me if I was pregnant I felt bad for a bit. I tried to work out and have dope abs.

But then I lost interest and went back to not giving a shit.

I’ve also had moments of being self conscious about me feet.

I have bunions and went through this phase where I was friends with some really douchey bros who thought it was cool to make fun of me about them. I was in my twenties and liked the attention so I played along.

Again, I eventually lost interest and don’t really care anymore.

But besides those two blips, I have never worried or commiserated over my body and the way it looked.

When I was younger I was told I was super skinny. People often expressed their concerns of me having an eating disorder.

Yet this didn’t stop me from sporting a shiny black unitard for my 5th grade play where my legs looked as thin as my arms.

I remember back in my my early twenties a man at the gym was saying how ALL women hate something about their bodies. The women around him nodded their heads in agreement.

I interrupted their conversation to let them know that absolute statement was not true. I told him I loved my body.

And even now at 37 when I try on clothes in dressing rooms I often like 90% of the things I try on and usually don’t scrutinize too much on it looking perfect.

I love trying on clothes and if something doesn’t fit I don’t judge myself. I judge the product.

To be clear, I can range from a size 4 all the way up to a size 8 in my lululemon pants. And that is fine by me.

Please know I’m not trying to say I am better than anyone who struggles with body image. I don’t think that at all.

I am simply curious as to why. Honestly I do not know.

I truly want to understand why what feels like such an intrinsic part of being a woman isn’t part of my DNA. 

I considered it could have to do with the fact that my body has always fit those societal norms and so I was never scrutinized as much as some other women.

But then I look at women who have a very similar body to my own and see them struggle.

So that doesn’t feel like it.

Perhaps it has to do with my upbringing.

My mother often celebrated my thin structure even if other people tormented me over it.

It feels like something deep in my psyche that makes me feel this way.

It’s not that I ever needed to MAKE myself feel this way with pep talks and positive affirmations. I just feel this way. It’s just who I am.

But I don’t think I’m alone. I just think that it is much more acceptable to talk about how you struggle with your body than about how you love it.

When I think of all of my female friendships, we never spend time talking about our bodies. We save our breath for talking about our awesome lives.

But I’m not going to sit here and tell you to have a positive attitude about your body.

I mean yes do that, by all means. I just know that for many women this isn’t easy.

This is a life long battle.

I always like to use myself as an example. For change. For healing. For a shift of perspective.

So this week I just want to point out that I don’t think feeling bad about yourself and your body (if that resonates with you) is the only way.

I just think it’s the way society wants us to subscribe to.

But also I wanted this piece to be a call to action to those who like myself don’t have this particular struggle. I want to know you. I want to know why you think this is.

Please share your thoughts. I’d love to hear your perspective. Please leave you thoughts in the comments below.

And if you are feeling my posts then please let’s stay connected! You can do this by joining my community of fiercely feminine powerhouses and hearing all about my breakthroughs every week…

Let’s Stay Connected!!

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8 comments

Dad September 27, 2017 - 4:15 pm

That’s a great article Brittany, I thank you hit the nail on the head!! No WOMAN should feel bad about their body,that’s the way GOD made them,I think they should celebrate who they are,NOT WHAT society says they should be!! Great article !!love you!! ☺?

brittanypolicastro September 27, 2017 - 9:05 pm

Thank you. 🙂 Yes. Totally. Love you too!

Anonymous September 27, 2017 - 4:20 pm

I appreciate what you’re saying. I was a very shy child and very self-conscious about everything I did and everything I said. That extended to how far my stomach stuck out or how far my butt cheeks stuck up if I laid flat on my stomach. I have no idea where that came from because I never ever in my life I’ve had a problem with my weight. I am very content with my body in fact I also love my body. But I’ll be honest, I feel I have to be silent about that because if I say anything about my size or shape, being the average size that I am, I am very sensitive to hurting someone’s feelings who may be struggling with her weight. So I guess what my input would be is that being an average size or not having a weight problem kind of means you have to be quiet. That’s a little frustrating too. It’s not a major complaint and it certainly is not a big problem, but it is a weird thing to not be able to talk about your size for fear of sounding like you’re bragging.

brittanypolicastro September 27, 2017 - 8:54 pm

And this is EXACTLY why I wrote this. And also why it made me nervous to do so. But I think we need to be in conversation about things we feel we need to be silent about. Yes they may
be uncomfortable. Yes they may offend people. But my thought is as long as we are kind and conscious then go for it. We need to break out of these rules and stigmas placed upon us. Especially as women.

Roseanne September 27, 2017 - 4:24 pm

So this is literally the FIRST blog of yours I cannot relate to. Working soooo super hard on it, wish I didn’t have body image issues but it’s been a struggle for me since a very young age. Ugh … so happy for you and I wish to get there!

brittanypolicastro September 27, 2017 - 8:58 pm

Thank you for sharing this Roseanne. I knew this would be unrelatable to more woman than not. I’m definitely the odd one out here. For me I find that when I try so hard at something I usually gripping and attached. And then I wonder what would happen if I let go of my grip just a bit. Like accept that this is a part of you right now but it doesn’t have to define or control you. Grow bigger than it. If that makes sense. <3

Kate September 27, 2017 - 6:26 pm

My whole life I have struggled with either being too skinny or too fat and its fucked with me. I must admit that I struggle with an eating disorder that to this day gets harder and harder to shrug off. There have been times in my life that I didn’t struggle though, that I didn’t wake up saying to myself “you’re fat, work out, don’t eat that, don’t eat this, stop eating, eat until you can’t breath, throw that up, take laxatives” I wish I knew what I was doing then, or better yet what I wasn’t doing, so that I could live everyday loving my body for just the way it is. There were moments when reading this article that I wanted to scream but Ive been there, Ive been in that state where I didn’t worry and just said Fuck it. I believe that one way to combat this is to be more body positive using words such a beautiful, elegant, simple rather than fat, skinny, bloated anything that has a negative effect. I also think that yoga and meditation help me with my body image as well. Anyways I liked this post because we should love our bodies and we should be able to talk about them. The more we talk about them in a positive way the more we radiate that positivity to others struggling.

brittanypolicastro September 27, 2017 - 9:04 pm

Wow. This comment means so much to me Kate. Thank you for sharing such an important piece of your process and yourself. I hear you. And I am inspired by your ability be with the feelings this piece brought up for you and to share them with me in such a giving way. I agree with you, being aware of our words is important. And yes I wanted to be in conversation. I wanted to share my experience with my body and be honest about it. These conversations about challenging but they are also very necessary. Thank you again. <3

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