This is a story about two men. They’re names are Jay and Don. When I met Jay he was wearing a simple white v-neck tee, medium-washed jeans and a smile that let me know he was paying attention to every …

Back in August I got the worse cut I ever had. It happened so fast I didn’t even realize it. I was cleaning my kitchen and my hand swiped a piece of jagged ceramic and the next thing I knew …

Last week’s blog was really challenging for me to write. I mean a lot of my posts are challenging but not like this one. Shame. It’s been a major theme for me lately. As I’m doing this tantra healing work …