Over the past 16 years of teaching yoga I’ve gotten this assumption flung at me from time to time. Oh, you teach yoga? You must be so relaxed. To which I usually respond with a smile and a simple, no, …

Way back in January when we were all busy creating our resolutions and buffing the shine into the sparkly new year I was reunited with a piece of what very much felt like my past. I discovered I had an …

I can’t help but feel like I’m moving towards something right now. It feels challenging to simply be. Because so many things are changing and ending and morphing into something else. SO. MANY. THINGS. First there’s the project I’ve been …