Every year I pick a one word intention to embody for the entire year… I started this ritual about 5 years ago and often incorporate it into my classes around the turn of the year. It’s a great way to …

I woke Saturday morning to a mix of jittery excitement.  It felt like a combination of a 6 year old on Christmas and a teenager giving a public speech for the first time. Something new was happening. Something I actually …

On Sunday afternoon while waiting for brunch I found myself in one of my favorite little shops in Philly, Anavi Boutique.  The owner is amazing and so are the clothes- edgy, sexy and powerful. I browsed the selection of pink …