Sometime memories rise to the surface that still feel relevant and I must share them. This one happened about 12 years ago and still blows my mind when I think about it. I was 23 years old and had a checkup …

Some yoga teachers like to make their students feel as comfortable as possible.  And hey, that’s great. People need to feel comfortable sometimes. But I’m not one of those teachers. Let me explain. I focus on making my students feel …

On Saturday I went for a chill dinner with my best friend. It had been two week’s since we connected and I had a LOT to share. First we sat at our favorite tea spot, sipped some herbal remedies and …