It all started with a Butterfinger.  Nick and I were at dinner at his Dad’s house and I was talking about how it once took me 40 minutes to eat one of those baby butterfingers. True story. I like to …

I consider myself a fairly compassionate person.  It pretty much comes along with the job of being a yoga teacher. You just wind of fostering compassion. And love. And truth. And awareness. But on Monday I was not feeling especially …

Yesterday was not a good day for me. It was quite awful actually. I had been wrestling with a head cold for almost a week and had a bacterial infection that had me on three different antibiotics. Yuck. I had …